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Why Escape Rooms Are Good For Your Health

There are so many mental and physical benefits of escape rooms in the classroom!

Escape rooms are puzzles that have gained immense popularity in a very short time. The game is all about figuring your way out of locked rooms with a few given sets of clues.

The primary rule of the game is that you escape the room in a stipulated amount of time—in most cases an hour. The same holds true for classroom escape rooms.

 If you have never tried playing an escape room game, then you are truly missing out. These games are utterly thrilling.

Beyond that, what most students and teachers don’t know is that these games offer certain health benefits!

As hard as it may be to believe, escape room games both have mental and physical benefits. Your mind stands to benefit because these puzzles tend to spike dopamine levels in the brain.

Dopamine is a neurotransmitter that your brain releases to encourage beneficial actions.

Every time you win, the brain releases some of it, which makes you feel great.

Winning the games gives you instant gratification, and it leaves you with a good mood, a sharper concentration, improved memory, and even heightened social skills.

Mental and physical benefits of escape rooms

Let’s look at 9 of the other exciting escape room benefits.

  1. Escape Rooms Enable You to Develop Time Management Skills

In every escape room game, you are given a limited amount of time to figure everything out. Within that time, you have as many as 10 puzzles to solve, one after the other, before you can finally unlock the door. 

Teachers can choose the amount of time needed for their students to escape the classroom.

You’ll learn to manage your time wisely in order to complete all the puzzles. You are forced to look at the bigger picture and ensure you have all the necessary tools before you start making moves.

The more you practice these skills, the more you learn how to manage your time in real-life issues.

  1. You Get Your Fair Share of Physical Exercise

Doctors recommend that everyone has at least 30 minutes of physical exercise every day. With a hectic world and busy schedules, meeting this quota can be quite a challenge for most people.

In an escape room, however, being trapped in one room for an hour gives you ample time to have some exercise.

You’ll be darting around that room corner to corner and back looking for more clues and anything you initially missed.

This is an incredible way to become more active and have fun at the same time.

  1. Bond With Friends and Classmates

It’s a given that you’ll play such games with people you trust, and this translates to classmates and friends. This is an excellent way to get great vibes going. Spending quality time with people you trust is very important.

What you need is something exciting! Something thrilling that you will not only enjoy but will create great memories.

Getting into an immersive and stimulating game such as the escape room for students makes your time together well worth it.

  1. Improve Your Heart Condition

It’s safe to say that a majority of people are living sedentary lives, which bad for heart health. You’d be surprised at the rising number of heart disease deaths each year.

One of the best physical benefits of escape rooms is that getting involved in activities that elevate your heart rate will boost your immunity and lower your chances of getting heart disease. 

  1. Stress Reliever

Playing the escape rooms will definitely diminish your stress levels because you’ll be thinking quick, your heartbeat will be racing, and more oxygen will be pumped to your brain.

The adrenaline will keep you sharp and on your feet, thinking about the next solution.

The problem with stress is that if left unmanaged, it builds up and develops into other serious health conditions including but not limited to ulcers, asthma, stroke, among others.

Enjoying a great game will relieve you of that stress as you wind down and have fun with people you care about.

  1. You Develop Problem Solving Skills

Escape rooms are the ultimate challenge and solving the puzzles in them is a great way to develop problem-solving skills. Each of the puzzles is unique and requires thinking out of the box because the answer is never what it seems.

While this is just a game, in the process of playing, you equip your mind with the ability to solve everyday problems.

The beauty of playing escape room games is that you are placed right in the middle of all the action.

You experience everything from the lights, the sounds and all your senses are piqued and ready to play.

A sudden adrenaline rush hits you and survival instinct kicks in as you try your best to escape the room.

  1. Develop Attention to Detail

Nothing in an escape room is obvious. As a matter of fact, some things may be downright misleading. During the game, students are far more focused and aware of their surroundings than they would be in an ordinary situation.

There is an immense need for attention to detail because it’s very easy to miss something important.

Missing a single detail could mean losing the game. One of the benefits of escape rooms is that you develop an attention to detail capability which you easily apply in real-life issues.

  1. Developing a Team-Work Oriented Mind-Set

Usually, you play this game as a team, which develops a teamwork mindset. You’ll have one person reading instructions, while the rest are in different places looking for clues and solving various puzzles.

When trying to come out of a labyrinth of puzzles it gets easier if you work together as a team. This is why one of the benefits of escape rooms is that they teach you to work well in a team environment in other aspects of your life.

  1. Increases Memory Ability and Capacity

Memory tends to fall short as people age, and unless boosted, it becomes very easy to forget things. Solving puzzles is an incredible way to solve memory problems.

Challenges are an excellent way to strengthen the memory, and in this specific game, you need to recall codes and symbols to solve the puzzles. You’ll be forced to retain memory, and with time, your mind will get used to it.

Make the Classroom Fun With Escape Rooms

There you have a nice long list of benefits of escape rooms, but they are also super fun. You’ll create unique memories, improve your cognitive abilities, your social skills, and become a generally happier person. Really! What’s not to love about escape rooms?

Want to try a FREE escape room in your classroom? If you answered yes, click HERE! 

*This post contains affiliate links.  By making a purchase using the links provided, I will receive a small commission on your purchase.  This commission does not affect the price of your items 🙂


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Grab a Free Growth Mindset Escape Room for grades 4-8.

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